Paleo, Vegan, Pegan, Keto, Atkins, Gluten Free, Non-GMO, Alkaline, Kosher, Low Sodium… so many terms!
What are we supposed to eat now-a days?
Should I just eat vegetables and fruit?
How much is too much fruit?
Kale causes issues with female hormones if consumed too often.
Carrots cause carrageenan poisoning? Am I a Flamingo?
Raw or Cooked? Blackened or grilled may cause cancer? Aluminum foil may cause Alzheimer’s?
Dairy should we have it? Maybe Ghee is better? Isn’t it dairy at the end of the day?
For over 4 years I have tried and explored all different types of diets and eating habits… Figuring out what works for me! Eliminating, trying new recipes, following different doctors, learning about Ayurveda, and saving MANY Pinterest recipes…
I was recommended to try an immunology test recently, which tests my blood with over 54 different chemicals and food ingredients. They then analyze the reactions and conclude what you may or may not be “allergic” too. I was pretty aware of a few of them, but was definitely surprised by a lot of them! Every since moving to a more vegan plant based diet, and replacing my meals with plant based protein, I could tell something was off. It has been a month of me being vegan, and as much I enjoyed it, it’s clearly not working with my body. I am beginning to be more creative with the meals I can eat.
The results show that I am reactive to: Almonds, Barley, Lima Beans, Cashew Nuts, Catfish, Coconut, Eggs (!!!), Flounder, Garlic, Ginger, Lobster, Cow’s Milk, Filbert Nuts, Peas, Peanuts, Perch, Pork, Rice (my life), Rye, Sesame, Soybean, Tuna, Walnuts, and Wheat.
I am going to eat consciously around this for 6 months, and see the impacts on my body. Let’s see! If you’re curious to know more about this, leave a comment below!
and now with my focus in sustainability, I have become an advocate for choosing responsibly what you are putting in your mouth, and buying from suppliers.
Do you know where your avocados are coming from? Do you know what the chickens are fed to create the perfect egg? Do we even know what is being sprayed on our Spinach and Apples that we love so dearly?
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