ReCalibrate While Traveling

So as some of you may know, I am an avid traveler. I love to move around, but I also appreciate and value having my space and home. It‘s work for me though to be honest! I notice it and am becoming more aware of this… because when I am grounded I perform better.

My question always goes down though too, what about Right Now?

While I am moving and traveling how can I make myself feel “at home“ ? Centered in a way.

First of all, I am a fan of Intention making, and writing… There is power in writing out your Thoughts..

  • What are you dreaming about?

  • What am I focusing on?

  • Am I planning anything?

Honestly, sometimes I am just drawing out what we are envisioning for the day/week/year.

Secondly, Getting to know your surroundings and connecting with the city/town you are in!

  • I am a part of the German version of ClassPass, called Urban Sports Club, and with my membership I can use over 400 studios… What a better way to feel good in my body (check!) and see the businesses/communities in the area!? (Not an ad, I just love it).

    • Yesterday I tried out the Every Damn Day Yoga, and today I am going to visit Yoga Tribe, and EVO Mitte… Let‘s see! Excited! Honestly, for me, it makes a difference… When I move my body and make time for me, then I am better focused in my job! (Agreed?!)

  • My other FAVORITE is WALKING… Who knows that I love to walk? Hmm? (Honestly missing my morning walks in St. Pete… maybe I can do that again here?)

Thirdly, Nutrition. Eat good Food.

  • If your eating crappy food… Do you think you are going to feel good the next day? Week? Month? In simple terms, make Your Core Happy. (I can’t say this enough!)

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This week I am working with the Business Development team in Berlin, and living in a hotel for the week. So this is my tips and reflections on what I am working in right now :) Hope you enjoy!